Wide stance squats, often referred to as sumo squats, have several benefits due to the change in body mechanics and muscle activation...

Happy New Year from the Fitness At Your Fingertip Team - 2025 is here, New Year, New Start, New You! No matter what your 2024 brought...

Fitness Challenges have now been launched at Bannatynes Brindley Place. There are 3 exercises to take part in and the more people that...

From 16th November 2024, Personal Training sessions from Jason "Coach" Tate will be available at Bannatyne Brindley Place, Birmingham....

The push-up  is one of the most fundamental and versatile bodyweight exercises, used to build strength and muscle across the upper body,...

In the realm of fitness and strength training, achieving optimal muscle gains is a goal shared by many fitness enthusiasts. However,...

Pull-ups are one of the most effective bodyweight exercises for building upper body strength and muscle. They primarily target the back,...

The front raise  is an isolation exercise that primarily targets the anterior deltoids  (the front part of the shoulders). It’s great for...