How does the human body work? What roles do the digestive, reproductive, and other systems play? Learn about human anatomy and the...

The best definition of health I have ever heard is.. "Health is not just the abscence of illness, but the ability to recover from it."...

Exercise offers numerous benefits for both physical and mental well-being. Here are some of the key advantages of regular exercise:...

Both Physical Health & Mental Health are important but what is physical health and what is mental health? Well the best definition of...

50 - 75% of a human's weight should be Water. A daily intake of water is necessary as the human body can not store excess water. Water is...

What is a body composition test? A healthy body not only concerns your weight, but in fact depends on several other factors. How can you...

There are many factors affect a person's fitness and their fitness potential, some of which can be influenced and some of which cannot be...

What Are The Benefits Of Physical Activity? The benefits of regular physical activity are wide ranging. Someone who takes part in regular...

Skill Related Fitness - Speed, Power, Agility, Quickness, Co-Ordination, Balance

Health Related Fitness - Cardiovascular Fitness, Muscular Strength, Muscular Endurance, Flexibility, Body Composition