A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms...

Proteins play countless roles throughout the biological world, from catalyzing chemical reactions to building the structures of all...

What is a Hardgainer? Some people find it very easy to gain muscle and to put weight on, others find it a lot harder. Now this might come...

Increasing your Protein intake is important for most health and fitness goals. How much protein is needed ? Is up to debate but most...

What is fat? Fat is a macronutrient, which means it is one of the three main nutrients that the body needs to survive and function. The...

Protein: A Beginner's Guide Protein is an essential macronutrient that plays a vital role in human health and well-being. It is made up...

Carbohydrates are one of the three macronutrients that your body needs for energy, along with protein and fat.

There are two major components to gaining muscle and one is more overlooked than the other one.. but both as important. Diet & Exercise...

The "calories in versus calories out" model is a popular concept that suggests that when the number of calories you take in from food...